Description

My guest today is Dr. Kelly Starrett. Kelly is a world-renowned physical therapist, a strength and conditioning coach to Olympic and World Champion athletes, a 3x best-selling author, a speaker, and a two-time national kayaking champion. Kelly and his wife and partner Juliet launched one of the first CrossFit gyms in 2005, created the website Mobility WOD, and created the highly praised fitness blog and podcast called the “The Ready State.” Kelly’s first book, "Becoming a Supple Leopard," not only found a place on The New York Times bestsellers list for sports books but also challenged traditional perspectives on mobility and biomechanics. He has since written two more best-selling books including his latest work written with his wife Juliet which is called Built to Move. Kelly has shared his expertise all over the world including working with the US Olympic team, the San Francisco 49s, the New Zealand All Blacks Rugby team, and countless other professional sports teams. More importantly, he has also worked with Tier 1 and Tier 2 units as well as numerous high-profile military and law enforcement tactical units. In this episode Kelly and I discuss becoming a tactical athlete and optimizing your physical capabilities. We also dig into Kelly’s guidance on preventing injury, training for longevity, and creating a culture of performance in your team. This is a fantastic discussion with one of the foremost experts in strength and conditioning who also happens to be a great guy with a genuine passion for first responders.

Books Recommended

Built to Move: The Ten Essential Habits to Hely You Move Freely and Live Fully – Kelly Starrett & Juliet Starrett – ISBN 13 – 978-0593534809

Becoming a Supple Leopard @d Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance – Kelly Starrett and Glen Cordoza – ISBN 13 – 978-1628600834

Contact Info

The Ready State – https://www.thereadystate.com

Description

My guest today is Michael Lumpkin. Michael has worn many roles in his extremely distinguished career including Navy SEAL Captain, Assistant Secretary of Defense for Special Operations and Low Intensity Conflicts, Acting Under Secretary of Defense for Policy, Deputy Chief of Staff for the Department of Veterans Affairs, Special Assistant to Sec Def, and a Special Envoy at the Department of State. Michael’s military career included numerous deployments to Iraq and Afghanistan, serving as the Officer in Charge of training the West Coast SEAL Teams, Team Commanding Officer, service as the Deputy Joint Special Operations Task Force Commander for The Arabian Peninsula, and service at the USSOCOM Office of Legislative Affairs. His civilian government career has included the implementation of the 2010 Omnibus Caregivers Act for VA, overseeing the Osama Bin Laden operation, reorganizing the DOD POW/MIA effort, leading the DOD’s response to Ebola in West Africa, negotiating and executing the recovery of Sgt Bowe Bergdahl, and direct appointment by the President to stand up the US Department of State Global Engagement Center to counter ISIS marketing efforts. Michael is currently the Chief of Staff at US Immigration and Customs Enforcement (ICE) and a Commissioner on the Afghanistan War Commission. I really enjoyed this chat because Michael has a uniquely broad level of knowledge at the tactical, operational, and strategic levels of national power including on both the military and civilian sides. This has given him a very unique perspective on leadership, selection, and standards.

Books Recommended

Meditations by Marcus Aurelius

Description

Today’s episode of the Debrief has a different format. This episode was recorded live at the National Tactical Officers Association Annual Conference in Aurora Colorado. At the conference I was fortunate to moderate a panel discussion that included the presidents of five separate tactical associations including: Brent Straton from the California Association of Tactical Officers, Chris Eklund from the Florida SWAT Association, Thor Eells from the National Tactical Officers Association, Nick Sprague from the Rocky Mountain Tactical Teams Association and Dan Colasanto from the Texas Tactical Police Officers Association. This was a wide-ranging discussion the covered a number of current topics in special tactics including Constitutional Policing, Militarization of law enforcement, swat standards, no knock warrants, and the use of dynamic tactics in search warrants. The contrast between the different regional and national perspectives on these issues made for a great conversation. I’d like to thank the NTOA, CATO, Florida SWAT, RMTTA, and TTPOA for their willingness to share this discussion with our audience. One note about Audio quality, because this episode was recorded live, in a large group classroom at the conference there is more background noise than a typical episode. We have done our best to remove this noise, but we appreciate your patience and understanding about the recording issues that remain

Contact Info
CATO – Home | CATO (catotraining.org)

Florida SWAT Association – Home (memberclicks.net)

NTOA – ntoa.org

RMTTA – Rocky Mountain Tactical Team Association (rmtta.com)

TTPOA – TTPOA.org

Description

In June of 2018, just two years after the PULS nightclub attacks, Orlando Police officers responded to a domestic violence call. As officers attempted to contact the suspect, he fired a shot though his door striking Officer Kevin Valencia with wounds that he would eventually succumb to. The suspect then barricaded in his apartment with his 4 children as hostages. This event, which would last more than 24 hours, proved extremely difficult and required the resources of both the Orlando Police Department SWAT Team and their partners from the Orange County Sherriff’s SWAT Team before finally reaching a tragic resolution. My guests today are Dep. Chief Jonathan Bigelow from the Orlando Police Department and Sgt. Chris Eklund with the Orange County Florida Sherriff’s Office to discuss the incident and share their lessons learned. This episode will be dedicated to the memory of Officer Kevin Valencia.

Books Recommended

The Common Sense Way: A New Way to Think About Leading and Organizing – Pete Blaber ISBN-13: 978-0578876740

Leaders Eat Last: Why Some Teams Pull Together and Others Don’t – Simon Sinek – ISBN-13: 978-1591848011

Sound Doctrine: A Tactical Primer – Charles Sid Heal – ISBN-13: 978-1930051119

The World’s Most Powerful Leadership Principle – How To Become A Servant Leader – James C. Hunter – ISBN-13: 978-1578569755

Leader Shift- The 11 Essential Changes Every Leader Must Embrace – John C. Maxwell – ISBN-13: 978-0718098506

Contact Info

Dep. Chief Jonathan Bigelow – OPD – Special Service Bureau – Jonathan.Bigelow@cityoforlando.net

Sgt. Chris Eklund – OCSO SWAT – chriseklund2@gmail.com

Description

On July 2, 2020 patrol officers attempted to contact a suspect about moving an illegally parked automobile at the Three Rivers Mobile Home Park in Hastings, MN. As officers spoke to the suspect’s wife and two of his four children the suspect locked and barricaded the door to his trailer with his other two children inside. Over the course of the next 15 hours, in sweltering heat, the South Metro SWAT Team, in conjunction with Washington County SWAT, and Ramsey County SWAT, attempted to negotiate a peaceful resolution to the crisis as the suspects mental state deteriorated. Although they were able to obtain one of the two children, it started to become clear that a tactical intervention would be necessary. My guests today are Adam Tschida, Daniel Salmey, and Jeff Hanson from South Metro SWAT to discuss the case, their successful HRT intervention, and the lessons learned from a very challenging rescue.

About South Metro SWAT

South Metro SWAT provides tactical coverage for thirteen different law enforcement agencies in Minnesota. The team’s service area spans roughly 1000 square miles south of the Twin Cities and is home to approximately 380,000 residents. The team has roughly 50 members. 35 tactical members including: commander, assistant commander, team leaders, snipers, breachers, medics, K9, etc. 15 crisis negotiations team members included: assistant commander, team leader, sworn LE, licensed mental health personnel. Core competencies include: hostage rescue, high risk warrant service, barricaded suspect/subject operations, dignitary protection, public order operations, man tracking operations, vehicle suppression, and community event security/quick reaction force.

Books Recommended

Lincoln on Leadership: Executive Strategies for Tough Times – Donald T. Phillips – ISBN: 9780446394598

Think Again: The Power of Knowing What You Don't Know – Adam M. Grant – ISBN: 9781984878106

Call Sign Chaos: Learning to Lead – Jim Mattis & Bing West – ISBN: 9780812996838

The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win – Jocko Willink & Leif Babin – ISBN: 9781250195777

Contact Info

Adam Tschida – Adam.tschida@applevalleymn.gov

Daniel Salmey – dsalmey@southstpaul.org

Description

My Guest today is a true legend who is one of only three people to have served at all of the roles in LAPD D-Platoon Chief Mike Albanese. Mike has spent 52 years in law enforcement with 37 of those spent at LAPD, 26 of which was spent in SWAT and Crisis Negotiation. Mike is one of only a handful of people to have ever served in the 10 David or SWAT commander role at LAPD. Since retiring from LAPD he has served as a Captain, Deputy Chief and is currently the Chief of Police for the Burbank California Police Department. This is two-part series where we walk through not only his amazing career at LAPD, but the evolution and history of special tactics, the creation of Crisis Negotiation as a discipline, and the lessons learned from a lifetime of service.

Books Recommended

The Situational Leader – Paul Hersey – ISBN: 0931619017

If You Give a Mouse a Cookie – Laura Numeroff, Felicia Bond – ISBN: 9780064434096

Description

My Guest today is a true legend who is one of only three people to have served at all of the roles in LAPD D-Platoon Chief Mike Albanese. Mike has spent 52 years in law enforcement with 37 of those spent at LAPD, 26 of which was spent in SWAT and Crisis Negotiation. Mike is one of only a handful of people to have ever served in the 10 David or SWAT commander role at LAPD. Since retiring from LAPD he has served as a Captain, Deputy Chief and is currently the Chief of Police for the Burbank California Police Department. This is two-part series where we walk through not only his amazing career at LAPD, but the evolution and history of special tactics, the creation of Crisis Negotiation as a discipline, and the lessons learned from a lifetime of service.

Books Recommended

The Situational Leader – Paul Hersey – ISBN: 0931619017

If You Give a Mouse a Cookie – Laura Numeroff, Felicia Bond – ISBN: 9780064434096

Description

My guest today is Dr. Kevin Menes. Kevin is an emergency room physician and tactical team doctor who
led a team that managed to treat and save hundreds of patients following the active sniper attack in Las
Vegas on October 1, 2017. Kevin’s insights into the Las Vegas attack are unique and offer us clear
lessons learned in preparing for mass casualty. Too often active shooter preparation ends at the tactical
level and fails to consider the effect on all involved agencies. This discussion with Kevin clearly shows
that saving lives after a mass killing event is dependent upon the preparation and training for all of the
responding organizations.

Contact Info

Email: iamkevinmenes@gmail.com


Instagram: @menes.resuscitation


Facebook: menes.resuscitation


LinkedIn: Kevin Menes


MD Twitter: @kvnmns

Books Recommended

The Mission, the Men, and Me – Pete Blaber – ISBN-13:‎ 978-0425236574

The Way Things Work – David Macaulay – ISBN: 0-395-42857-2

The Floaters Log – Ron Krome – ISBN-13: ‎ 978-142418282

Sites Recommended

EP Monthly

Description

My guest today is Tom Satterly. Tom is a highly decorated combat veteran, having served in the Army 25 years, with the last 20 in the US Army’s most elite Tier One unit, Delta. During his career Tom was involved in, and led, some of our nation’s most important military campaigns including the Battle in Mogadishu portrayed in the film Blackhawk Down and the capture of Saddam Hussein. Tom is the recipient of numerous medals including a Silver Star, and 4 Bronze Stars, with 1 for Valorous acts. He was also the first American to ever attend Germany’s Ranger School. Tom retired from Delta in 2010 as a Command Sergeant Major. Tom’s willingness to speak openly and honestly of his mental and emotional struggles have saved the lives of countless others warriors who believed they had to suffer in silence and make it alone or not at all. Today, Tom and his wife and partner, Jen are the co-Founders and co-CEOs of All Secure Foundation, a non-profit organization serving Special Operation warriors and their families to help reconnect and heal. Tom’s best-selling book, “All Secure: A Special Operations Soldier’s Fight to Survive on the Battlefield and the Homefront”, was released on November 5, 2019 and is available at all major booksellers.

Contact Info

Instagram: @TomSatterly

Books Recommended

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk – ISBN-13:‎ 978-0670785933 All Secure: A Special Operations Soldier’s Fight to Survive on the Battlefield and the Homefront by Tom Satterly and Steve Jackson – ISBN-13: ‎ 978-1546076575

Sites Recommended

www.allsecurefoundation.org

Description My guest today is Chief John Perez. John recently retired as the Chief of Police for the Pasadena California Police Department. In his nearly 37 years of service to Pasadena, John served at literally all ranks in the department. During his career John worked patrol, narcotics, counter terrorism, and as a swat sergeant, lieutenant, and commander, John helped to form the first generation of Pasadena’s tactical team which had the challenge of deploying as a full-time gang enforcement team and a SWAT team for many years. John was twice awarded the Chief’s medal of excellence and received several commendations for his service over the years.